"more most quiet" - ترجمة من انجليزي إلى عربي

I know I'm quiet... and I know I should speak more... but if you knew the things that... that were in my head most of the time, you'd know... what it really meant.
أعلم أني هادىء... وأعلم أنه يتعيّن علي التحدث بالمزيد... ...